Blazing Paddles - A Pickleball Podcast
Join us, John and Karen, for a married couple's take on Pickleball. Avoid "Pickleball Divorce," saddle up and have a cocktail, have a laugh, and enjoy guests and influencers in this unbelievable explosion of a sport the likes of which we've never seen.
Let's talk about the impact pickleball is having on our culture. From Boomers to Zoomers, every generation is discovering a new passion. A game that wasn't on the map three years ago now has millionaires playing, billionaires jousting, and people scrambling for some piece of the pickleball pie.
Put your ears on and have a listen, you'll be glad you did.
Blazing Paddles - A Pickleball Podcast
Running On Empty with Sarah Moe
Tired, aren't you? Would it make you feel better to know you're not alone?
Just a year ago we talked to Sarah Moe, Founder and CEO of Sleep Health Specialists about sleep deprivation and the toll it is taking on all of us. At the time we discovered the weird dichotomy of having more time at home (remote work, lockdowns, furloughs) with a decreasing amount of sleep. Somehow we keep getting worse at one of the three pillars of good health (diet and exercise being the other two) even though we're wearing pajamas and sweatpants more than ever in human history.
Tara Haelle describes the new normal as "depleted." Not necessarily exhausted or depressed, just tapped out of reserves as we deal with the uncertainty of the times. Pauline Boss, PhD. describes this as a result of dealing with "ambiguous loss", trying to cope with a problem that has no clear foreseeable solution. It's a loss, says Haelle, of our "surge capacity." Dr. Michael Maddaus refers to this as our "Resilience Bank Account" - and it appears we are significantly NSF in that regard.
Now, after yet another year of uncertainty a lot of people feel pretty crappy. Luckily for all of us there are simple things we can do to stop that slide into the abyss.
Put your ears on and listen to a fun-filled hour of conversation and education as we discuss ambiguous loss, surge capacity, morning wood and K-Complexes.
#Sleep #Wellness #SurgeCapacity #AmbiguousLoss #Resilience
Want to find out for yourself? Download the Aim7 app today. Use our url to get a 25% discount and try the app for a free trial before committing. https://www.aim7.com/?via=blazing-paddles
Special thanks to Crown Pickleball for their support and sponsorship! Don't waste money on balls that break, Crown pickleballs rarely crack, are more visible and have a higher spin rate than the competitors.
Use our link to receive a discount on your next purchase! https://crownpickleball.store/blazingpaddles
Have a suggestion for a guest or topic you'd like to see us address?
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